Goodbye Alcohol: A Breakup Letter Alcohol and You

I am the only person who can choose what I do, how I respond and where my life goes. I am the only one who can change my own mind, my thinking and my attitude. I am the only one who can work for freedom. And if I let myself, I can be the one who can light my dark days with the sun.

goodbye alcohol letter

Goodbye Letter To My Addiction

goodbye alcohol letter

Writing a personal goodbye letter helped me and it may well help you. You might not see yourself as much of a writer, but give it a try! Start writing a letter yourself, and you might be surprised just how much it helps you. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization.

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  • Whenever I felt like you were the key to getting through life, it was nothing more than a lie.
  • I even let my other relationships disintegrate because of how strongly I felt towards you.
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  • I stopped frequenting the liquor store you always hung around in.

I think it happened when I had to go away and live on my own. I didn’t realise how incapable I had become of looking after myself, until it really was just you and me. I never acknowledged that it wasn’t you who fed me – it was people who cared. It wasn’t you who called ambulances, or fed the cat, or remembered things, or cleaned the house, or bathed me or made me still a human. We had to spend some time apart when I first went to uni – I had Hepatitis and couldn’t see you.

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  • It’s a disgusting feeling knowing I did those things and not being able to remember.
  • Until then though, it’s time to move on.
  • When you stumble, it is tempting to just give up.
  • You know I risked everything I had so we could still be together.
  • For me, it made me realise my feelings towards alcohol and what it has taken away from me.

You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from Sober House the mundane and a sad life. The reality was that you caused those feelings within me in the first place.

You had no drawbacks for me at that time. I hardly ever regretted the time we spent together. I still remember the very first time I experienced what a good friend you could be. I had been round to a friend’s house and when I got to the door I heard screaming, shouting and thuds.

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This is my goodbye addiction letter, a declaration of my newfound strength and independence. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused. After a while, you started to tell me that I didn’t need anyone else.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

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